Adults & Older People

At Living Better, we believe being active is for everyone, at every stage of life. Our Adults & Older People Programmes are designed to support healthy ageing, independence, and wellbeing. From gentle movement and strength-building to social sport and active lifestyles, we meet people where they are – building confidence, reducing barriers and making physical activity a positive part of everyday life.

Explore Our Programmes

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Forever Active

Join our expert instructors for exercise classes designed to improve strength and balance, retain fitness and regain confidence.

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FaME

Falls Management Exercise programme for older adults who feel unsteady on their feet or have had a fall in the last year.

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Healthy You

Our partners at Healthy You offer a free lifestyle behaviour change service supporting people across Cambridgeshire.

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Golden Games

Inclusive, low-intensity physical activity and games for residents with dementia in care homes across Cambridgeshire and Peterborough.

Healthy You. Black woman facing camera high fiving woman with dark hair in a ponytail with back to the camera. Outdoors in a park with trees in the background.

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Fenland Care Together

Reducing inactivity and improving social engagement for adults and older people with long-term health conditions or disabilities.

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Chair Based Exercises

Friendly, inclusive chair based exercise sessions and upskilling training based in local community settings.

Three elderly people. There's a white lady sitting on blue chairs. She's got brown short hair and is wearing a black shirt with golden circles and a black skirts. The other two people are a white gentleman and a white lady standing and looking straightforward. The gentleman is wearing a white polo shirt and black trousers. The lady wears glasses, green sweater and black trousers.

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Improving Strength and Physical Independence

24-week strength and balance programme with Thomas Walker Westgate and Jenner Healthcare practices for older adults.

Supporting every adult to move more, every day.

We are committed to using movement and physical activity to shape the lives of adults and older people in local communities, through high quality, safe and inclusive offers, to boost wellbeing, healthy ageing, and regain independence.

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Supporting our network of health partners

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Developing our focus around tackling inequalities

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Supporting organisations to deliver projects

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Delivery of falls prevention projects

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Supporting local families

Learn More