Older adults exercising in a hall. There's two white males, one in a grey top and one with a white polo. There's five white women where only one woman is visible as the others are blurred out. The woman visible has asian features, has grey short hair, wears glasses and a blue polo shirt.

FaME

We deliver the Healthy You FaME (Falls Management Exercise) programme for older adults who have had one or more falls in the last year, or feel unsteady on their feet.

What is FaME?

FaME (Falls Management Exercise) is a specialist 24‑week programme delivered as part of the Healthy You service, funded by Cambridgeshire County Council. Designed specifically for people who want to improve strength, balance and overall fitness, FaME helps you feel steadier, more confident, and less at risk of falling.

Every class is led by a qualified Postural Stability Instructor, who will complete a pre‑exercise assessment with you, help you set meaningful goals, and adapt exercises so you can progress safely at your own pace.

A tanned white woman is at central of the image. She has short purple hair and is wearing hoop earrings. She's jabbing with her left arm while right arm on her side.

Meet our instructors

At Living Better, we guarantee that all of our professional instructors are here to support you on your exercise journey and promise to create a friendly and welcoming atmosphere for everyone. Meet our instructors Lewis, James, and Alison. They are highly trained experts in Falls Management exercises and are passionate about helping older adults and adults with long-term conditions to regain their independence and feel steady on their feet.

Lewis Holland

FaME Delivery Officer

James Flaherty

FaME Delivery Officer

Alison Goold

FaME Delivery Officer

What to expect from the programme

Free, weekly classes held in friendly local community venues
24‑week structured programme with one‑hour sessions each week
Pre‑exercise assessment to ensure the programme is right for you
Personalised exercise plans, including exercises to do at home
Small group sessions – a great way to meet others, share experiences and stay motivated

Where are classes held?

Classes run in several accessible community venues across Cambridgeshire. If you’re looking for Falls Management classes in Peterborough, visit www.vivacity.org/things-to-do/fame for more information about what’s on offer.

anWho is the programme for?

You may be eligible if:

You’ve had one or more falls in the past year, or you feel unsteady on your feet
Your medical conditions are stable and well controlled
You can sit and stand independently
You can stand for at least 5 minutes (support is fine)
You can walk independently or with a stick (not a frame)
You’re able to travel to a local class
You’re willing to attend weekly sessions

If you do not meet the eligibility criteria for the FaME programme but are interested in exercise and Falls Management for older adults, check out our Forever Active programme. We offer a huge range of over 50s exercise classes suitable for beginners looking to improve strength & balance, intermediate classes to build a foundation of fitness, to more advanced classes for those looking to retain their fitness levels.

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Voice from the programme

Come and enjoy the course. It takes 3-4 weeks to get used to the movements but you will feel stronger and more confident as the weeks go by. There is a lovely friendly atmosphere and you are not under any pressure. The benefits will soon be felt.

Anthony, FaME programme completer (Soham, East Cambs)

Sign up today

If you’re ready to feel stronger, steadier, and more confident in your day‑to‑day life, we’re here to support you every step of the way.

To sign up to the Healthy You FaME programme and for more information visit the Healthy You website.

Partner with Living Better

Join us in transforming lives through the power of movement. With your support, we can inspire and empower communities across the county – creating brighter futures and opening doors to opportunities that last a lifetime.

Partner with Living Better today and become a driving force behind bringing life‑changing programmes to even more communities who need our support.

Email us at info@living-better.org.uk