Healthy You
Healthy You is a free lifestyle behaviour change service supporting people across Cambridgeshire.
Our partners at Healthy You offer a free, local health and wellbeing service across Cambridgeshire. Our behaviour change experts work to support residents make positive, lasting healthy lifestyle changes.
Whether you want to quit smoking, move more, improve your diet, manage your weight, or take advantage of a free NHS Health Check, our friendly team are here to help you every step of the way.
The Healthy You approach
We know long-term change is about more than one habit. That’s why our programmes take a whole-person approach, supporting your physical, mental, and emotional wellbeing. Our professional team are dedicated to supporting you on your behaviour change journey, so you can expect non-judgemental, practical, inclusive, and flexible guidance that puts your needs first.
For more information on Living Better partnerships, visit our fundraising and partnerships page.
Our Full Range of Free Services
Healthy You offers a broad range of evidence‑based, accessible, and completely free behaviour change programmes proven to support long‑term health and wellbeing improvements.
Adult Weight Management
Support for achieving and maintaining a healthy weight through coaching, nutrition guidance, and behaviour change tools.
NHS Health Checks
Face‑to‑face NHS Health Checks for ages 40–74, helping identify early risks of heart disease, stroke, kidney disease, and diabetes.
Stop Smoking Services
Expert advisers, personalised quit plans, and proven methods to help you finally give up smoking.
Falls Prevention
Specialist support delivered in community venues, designed to reduce fall risks and build confidence for older adults.
Alcohol Reduction
Friendly, practical guidance to help you cut down and improve your wellbeing in a judgment‑free, supportive environment.
Physical Activity
Wide range of support no matter your fitness level, even if you’re starting from scratch, need motivation, or unsure where to begin.
Where can I access Healthy You services?
We offer a range of services across Cambridgeshire and try to target places in greatest need of support. To learn more about our services in a specific area, click the links below to visit the Healthy You website for more details.
Cambridge City
East Cambridgeshire
South Cambridgeshire
Huntingdonshire
Fenland
Start your journey towards a healthier you
Small steps create big change. Are you ready to take the next step?
Our supportive team is ready to help you reach your goals – at your pace and in your way. For full details on our services, referral options, and local support, visit the Healthy You website today.
Living Better and Healthy You - Service Partners across Cambridgeshire
Our role is to lead the delivery of inclusive physical activity interventions that meet people where they are, using movement as a practical and empowering vehicle for change. As we move forward, we will continue to act as a bridge between health services, communities and the physical activity system, Living Better demonstrates how locally led, evidence‑backed prevention can transform lives and strengthen communities — and why investing in this approach is essential for the future of health and wellbeing.
Kate Hicks, Cambridgeshire Behaviour Change Lead
Find Out More About Our Partnership Opportunities
Our goal is to create a healthier, more active future for everyone. By focusing on areas of greatest need, we aim to ensure that no one is left behind, and every community has the opportunity to thrive through sport and physical activity.